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Neck · Mobility

Neurodynamic Mobilization "Tensioning" of the Median Nerve

Neurodynamic mobilization "tensioning" of the median nerve, 3 sets, 8 repetitions per arm, slow and controlled movement

Illustration of the Neurodynamic Mobilization "Tensioning" of the Median Nerve exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Sitting or standing, hold your arm beside your body, palm facing up. Slowly extend the wrist and fingers backward while tilting the head to the opposite side to create a gentle tension on the median nerve. Slowly return to the starting position while controlling the movement.

Tips: Perform the movement slowly and smoothly to avoid any pain. Breathe calmly and never force beyond your comfort.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
none
Starting position
Seated or standing, arm along the side of the body, palm facing up
Clinical goal
Improve mobility and flexibility of the median nerve at the cervical level
Also known as
median nerve mobilization, median nerve stretch, neurodynamics median nerve

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.