Procaryote
Neck · Mobility

Quadruped Combined Cervical Mobilizations

Quadruped combined cervical mobilizations, 3 sets, 8 repetitions

Illustration of the Quadruped Combined Cervical Mobilizations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Get on all fours, keeping your back straight and your head aligned with your torso. Slowly perform combined movements of the head including flexion, extension, lateral tilt, and rotation, controlling each phase carefully. Return to the neutral position between each repetition.

Tips: Keep your back stable and avoid sudden movements. Breathe calmly and focus on gentle neck mobility.

Progression: Gradually increase the number of repetitions or the speed of movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Position quadrupédique, dos droit, tête neutre
Clinical goal
Améliorer la mobilité cervicale
Also known as
mobilisations cervicales à quatre pattes, exercices de mobilité du cou en quadrupédie

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.