Procaryote
Neck · Mobility

Radial nerve neurodynamic mobilization

Radial nerve neurodynamic mobilization, 3 sets, 8 repetitions per arm, slow and controlled movement

Illustration of the Radial nerve neurodynamic mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Sitting or standing, extend the arm to the side with the palm facing upward. Gently tilt the head to the opposite side while extending the wrist and fingers backward, then slowly return to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Breathe calmly and never force the range beyond your comfort.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
None
Starting position
Seated or standing, arm along the body
Clinical goal
Improve radial nerve mobility at cervical level
Also known as
mobilisation nerve radial, glissement nerveux radial, exercice nerve radial

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.