Procaryote
Neck · Mobility

Reverse Cervical Rotation Mobilization

Reverse cervical rotation mobilization, 3 sets, 8 repetitions per side, slow and controlled movement

Illustration of the Reverse Cervical Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Sit comfortably with your back straight. Slowly turn your head toward the opposite shoulder, controlling the movement well, then return to the neutral position. Repeat on the other side.

Tips: Perform the movement slowly to avoid any tension. Keep the shoulders relaxed and avoid forcing the rotation.

Progression: Gradually increase the range of rotation as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, back straight
Clinical goal
Improve cervical mobility
Also known as
controlled cervical rotation, neck rotation mobilization, slow head turn

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.