Procaryote
Neck · Mobility

Seated Cervical Rotation

Seated Cervical Rotation, 3 sets, 10 repetitions per side

Illustration of the Seated Cervical Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Reps: 10 per side

Description: Sit up straight on a chair, with your shoulders relaxed. Slowly turn your head to the right, keeping your chin parallel to the floor, then return to the center. Repeat the movement to the left.

Tips: Keep your back straight and avoid forcing the rotation. Perform the movement slowly to effectively mobilize your neck without pain.

Progression: Gradually increase the number of repetitions or the speed of the movement when you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Sitting on a chair, back straight, shoulders relaxed
Clinical goal
Improve cervical spine mobility and flexibility
Also known as
seated neck turn, cervical rotation mobilization, seated head rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.