Procaryote
Neck · Mobility

Specific Cervical Extension Mobilization

Specific cervical extension mobilization, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Specific Cervical Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sitting or standing, keep your back straight and look straight ahead. Slowly tilt your head backward, extending the neck until you feel a gentle, comfortable stretch, then gently return to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Keep your shoulders relaxed and avoid forcing the extension.

Progression: Gradually increase the number of repetitions or the duration of holding the extension position as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou debout, dos droit, regard droit devant
Clinical goal
Améliorer la mobilité de la région cervicale
Also known as
extension du cou, mobilisation cervicale arrière, extension cervicale contrôlée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.