Procaryote
Neck · Mobility

Ulnar nerve neurodynamic mobilization

Ulnar nerve neurodynamic mobilization, 3 sets, 8 repetitions per arm, slow and controlled movement

Illustration of the Ulnar nerve neurodynamic mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Sitting or standing, position the arm to gently stretch the ulnar nerve by flexing the elbow and extending the wrist, then tilting the head to the opposite side. Perform the movement slowly and in a controlled manner until you feel a slight tension without pain.

Tips: Keep your back straight and avoid sudden movements. Breathe calmly and never force beyond your comfort.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
None
Starting position
Seated or standing, arms in neutral position
Clinical goal
Improve the mobility of the ulnar nerve at the cervical level
Also known as
mobilisation nerf ulnaire, étirement nerf ulnaire, neurodynamique ulnaire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.