Procaryote
Shoulder · Mobility

Active-assisted external rotation with stick in supine position

Active-assisted external rotation with stick in supine, 3 sets, 10 repetitions

Illustration of the Active-assisted external rotation with stick in supine position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back, hold a stick with both hands, arms bent at 90 degrees. Use the opposite hand to gently assist external rotation of the shoulder by moving the stick away from the body, then slowly return to the starting position.

Tips: Perform the movement slowly and smoothly to avoid any pain. Keep the neck and back relaxed during the exercise.

Progression: Gradually increase the range of external rotation over sessions, without forcing or experiencing pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Supine position, arms bent at 90 degrees holding a stick
Clinical goal
Improve shoulder mobility
Also known as
external shoulder rotation assisted, shoulder mobilization with stick, supine shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.