Procaryote
Shoulder · Mobility

Active shoulder flexion mobilizations with stick

Active shoulder flexion mobilizations with stick, 3 sets, 10 repetitions

Illustration of the Active shoulder flexion mobilizations with stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a stick in front of you with both hands, arms extended. Slowly lift the stick forward and overhead while keeping the arms straight, then gently lower back to the starting position.

Tips: Keep your back straight and avoid arching the lower back. Perform the movement slowly and control each phase to maximize shoulder mobility.

Progression: Gradually increase the range of motion or the number of repetitions as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Standing or sitting, holding a stick in front with arms extended
Clinical goal
Improve shoulder mobility
Also known as
shoulder flexion with stick, active shoulder elevation, stick shoulder mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.