Procaryote
Shoulder · Mobility

Active shoulder hyperflexion mobilization with medicine ball

Active shoulder hyperflexion mobilization with medicine ball, 3 sets, 10 repetitions

Illustration of the Active shoulder hyperflexion mobilization with medicine ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a medicine ball with both hands in front of you. Slowly raise your arms forward and overhead while keeping your elbows slightly bent, until reaching the hyperflexion position of the shoulder. Gently lower back to the starting position while controlling the movement.

Tips: Keep your back straight and avoid arching the lower back. Control the ascent and descent to avoid straining the shoulder. Breathe regularly.

Progression: Gradually increase the weight of the medicine ball or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
Medecine ball
Starting position
Debout, médecine ball tenue devant le corps
Clinical goal
Améliorer la mobilité de l'épaule
Also known as
élévation avant avec médecine ball, mobilisation épaule avec ballon, hyperflexion épaule active

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.