Procaryote
Shoulder · Mobility

Active Shoulder Internal Rotation Mobilization

Active shoulder internal rotation mobilization, 3 sets, 12 repetitions

Illustration of the Active Shoulder Internal Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Standing or sitting, arm bent to 90 degrees at the elbow, arm against the body. Slowly rotate the forearm inwards while keeping the elbow against the body, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid moving your torso during the movement. Perform the movement slowly to properly mobilize the shoulder without pain.

Progression: Gradually increase the number of repetitions or add a light resistance band for more resistance when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm bent to 90 degrees, elbow against the body
Clinical goal
Improve shoulder mobility
Also known as
active shoulder internal rotation, shoulder internal rotation mobilization, bent arm shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.