Procaryote
Shoulder · Mobility

Shoulder Circumduction Mobilization with Swissball

Shoulder circumduction mobilization with Swissball, 3 sets, 10 circles in each direction

Illustration of the Shoulder Circumduction Mobilization with Swissball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Sitting or standing, hold a Swissball with the hand on the side of the shoulder to be mobilized. Slowly perform full circles with the arm, maintaining a smooth and controlled movement, first in one direction then in the other.

Tips: Keep your back straight and avoid forcing if you experience pain. Focus on a wide movement to improve shoulder mobility.

Progression: Gradually increase the size of the circles or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Swissball
Starting position
Sitting or standing, arm holding the Swissball
Clinical goal
Improve shoulder mobility
Also known as
shoulder circular mobilization with ball, Swissball shoulder circumduction, shoulder circles with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.