Procaryote
Shoulder · Mobility

Shoulder Decoupling with Torque

Shoulder decoupling with torque, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Shoulder Decoupling with Torque exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow and controlled movement

Description: In standing or sitting position, slowly lift the arm performing a shoulder decoupling by applying a slight torque to mobilize the joint. Control the movement throughout the full range without forcing.

Tips: Keep your back straight and avoid sudden movements. Breathe calmly and focus on the sensation of mobilization in the shoulder.

Progression: Gradually increase the range of motion or the number of repetitions as the movement becomes easier and pain-free.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
elastic band
Starting position
Standing or sitting, arm along the side of the body
Clinical goal
Improve shoulder mobility
Also known as
shoulder mobilization decoupling, shoulder decoupling exercise, shoulder mobility with torque

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.