Procaryote
Shoulder · Mobility

Shoulder Flexion Mobilization with Table

Shoulder flexion mobilization with table, 3 sets, 10 repetitions

Illustration of the Shoulder Flexion Mobilization with Table exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand facing a table, place the hand of the shoulder to be mobilized on the table. Slowly slide the hand forward by flexing the shoulder, keeping the arm straight, until a slight tension is felt without pain. Gently return to the starting position.

Tips: Keep your back straight and avoid forcing the movement. Perform the movement in a controlled manner to improve shoulder mobility.

Progression: Gradually increase the range of motion or the number of repetitions as the mobilization becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Standing facing a table, hand placed on the table
Clinical goal
Improve shoulder mobility
Also known as
shoulder flexion on table, shoulder mobilization with support, shoulder glide on table

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.