Procaryote
Shoulder · Mobility

Shoulder Circumduction in Abduction at 90° on Swiss Ball

Shoulder circumduction in abduction at 90° on Swiss Ball, 3 sets, 10 circles in each direction

Illustration of the Shoulder Circumduction in Abduction at 90° on Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Sit or stand near a Swiss Ball, with your arm raised to 90 degrees of abduction. Slowly perform full circles with your arm, keeping the shoulder stable and the movement controlled.

Tips: Keep your back straight and avoid shrugging your shoulder. Control the movement well to avoid forcing.

Progression: Gradually increase the size of the circles or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Swiss Ball
Starting position
Seated or standing near a Swiss Ball, arm in 90° abduction
Clinical goal
Improve shoulder mobility
Also known as
shoulder circles on ball, shoulder abduction mobilization 90, shoulder circumduction on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.