Procaryote
Shoulder · Mobility

Shoulder Circumduction Mobilization with Stick

Shoulder circumduction mobilization with stick, 3 sets, 10 circles in each direction

Illustration of the Shoulder Circumduction Mobilization with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Hold a stick with both hands, arms extended in front of you. Slowly perform full circles with your arms to mobilize the shoulder, first in one direction then in the other, keeping your back straight.

Tips: Keep the movement smooth and controlled, avoiding force or pain. Breathe regularly and maintain a stable posture.

Progression: Gradually increase the size of the circles or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Standing or sitting, back straight, holding a stick in front
Clinical goal
Improve shoulder mobility
Also known as
shoulder circumduction with stick, stick shoulder mobilization, shoulder circles with stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.